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Develop the Correct Golf Swing for Women with Golf Fitness Training
The woman golfer has a myriad of questions on how to develop the
correct golf swing as does most any amateur.
The questions from
woman golfers center on a myriad of topics such as; how to hit the
golf ball farther, how to develop a more repeatable golf swing, how
do I hit half shots with my wedges, what are good putting drills?
The list can go on and on in relation to the woman golfer and how
to improve their golf swing. An area that is now presenting more
and more questions from the woman golfer centers upon golf fitness.
Questions such as; what are good golf flexibility exercises, and
how can golf fitness exercises help me drive the golf farther?
These and many more questions are arising in relation to golf
fitness and the woman golfer.
It is well known on the LPGA tour the number of players
utilizing golf fitness programs to improve their golf game.
Annika
Sorrenstam has publicly stated the benefits she has received in her
golf game from golf fitness training. One area that always appears
to be a concern for the woman golfer is distance. How to hit the
golf ball farther and Sorrenstam does hit the ball a long way, and
utilizes golf fitness training. A simple connection can be drawn
between increased driving distance, women golfers, and golf fitness
exercises.
The bottom line is this; golf fitness exercises can
benefit the distance of drives for the woman golfer.
The questions that need to be answered are how and why. First
off an understanding of increased distance, the golf swing, and the
woman golfer needs to be addressed. Driving distance is contingent
upon clubhead speed.
The faster the clubhead is traveling at impact
with the golf ball. The golf ball will travel farther, an easily
understood concept.
Clubhead speed in the golf swing is contingent upon two
components. Component number one is golf swing mechanics.
The
biomechanics of the golf swing in and of themselves create clubhead
speed. It centers upon physics and the coiling/uncoiling of the
body during the golf swing. In relation to improving clubhead speed
and golf swing mechanics. The more efficient the woman golfer
performs the mechanics of the golf swing.
A greater amount of
energy can be developed and transferred into the golf ball as a
result. First and foremost for the woman golfer; the development of
efficient golf swing mechanics can improve driving distance.
The second component of increasing clubhead speed is the body.
Remember, the body is the implement swinging the golf club.
It is
the woman's body executing the biomechanics of the golf swing. In
addition it is also the body generating power for the golf swing.
Power is the ability of the body to generate the greatest amount of
force in a short amount of time. Increase the ability of the body
to generate more power within the biomechanics of the golf swing.
An increase in clubhead speed can occur. How does the woman golfer
increase power outputs of their body? This is where the
implementation of golf fitness exercises can be a benefit. Golf
fitness exercises can increase the power outputs of the body. Power
golf fitness exercises increase the ability of your muscles to
develop more force within the golf swing.
How do golf fitness exercise achieve this outcome? Golf fitness
exercises develop the body around the golf swing: Very different
than ordinary fitness training or aerobic classes. Golf fitness
exercises develop the required flexibility, balance, strength,
endurance, and power within the body for the golf swing. This
allows the body to execute the biomechanics of the golf swing
correctly. In addition, golf fitness exercises can improve the
swing in areas such as clubhead speed.
This is accomplished with golf fitness exercises training the
body in the positions, movements, and physical requirements of the
golf swing. This allows for the proper levels of flexibility,
balance, endurance, strength, and power to be developed within the
body. Improving the capacities of flexibility, balance, strength,
endurance, and power can improve the ability of the body to perform
the golf swing and increase distance.
To summarize, the questions surrounding women and developing the
correct golf swing are many.
How to improve the golf swing through
golf fitness exercises is one of these questions, and one specific
area within this topic is distance. Increasing distance is
contingent upon increasing clubhead speed. Improving clubhead speed
centers upon golf swing mechanics and the body. Improving the
efficiency of the golf swing mechanics will allow a greater
transfer of energy into the golf club, thus improving clubhead
speed.
The second component of distance lies within the body and
its ability to generate power. Increasing the power outputs of the
body will enhance clubhead speed. Power outputs of the body can be
improved through golf fitness exercises. These exercises differ
than normal gym based exercises in that they develop the body
around the swing.
This allows for the proper levels of flexibility,
balance, strength, endurance, and power to be developed within the
golf swing.
Sean Cochran
Sean Cochran is one of the most recognized golf fitness
instructors in the world today. He travels the PGA Tour regularly
with 2004 Masters, 2005 PGA, and 2006 Masters Champion Phil
Mickelson. He has made many of his golf tips, golf instruction and
golf swing improvement techniques available to amateur golfers on
the website www.
bioforcegolf.com. To contact Sean, you can email
him at support@bioforcegolf.com.
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