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Lower Back Pain Exercises And Their Benefits
Lower back pain exercises are very important for the treatment of
back pain and the strengthening of the back muscles.
These
exercises should be recommended by one's orthopedic surgeon or the
physiotherapist and need to be carried out regularly in the correct
manner, in order to derive maximum benefit.
Doctors recommend different exercises in accordance to the
condition of a patient. The exercises recommended in the initial
and final stages of the treatment also vary. Walking, swimming,
biking and aerobic exercises are commonly recommended lower back
pain exercises.
In the initial stages of the treatment, doctors recommend
exercises involving upward and downward movements of ankles.
Exercises, such as the abdominal contraction, wall squats, heel
raises and straight leg raises, involve tightening of the abdominal
muscles while moving the knees or heels.
In the intermediate treatment program, one can perform back pain
exercises, such as the single knee to chest stretch, the hamstring
stretch and the lumbar stabilization exercise with the Swiss ball.
It is important to ensure that the abdominal muscles remain
contracted during each exercise.
For this, one needs to lie on
his/her back with knees bent and hands resting below ribs.
The advanced lower back pain exercises program involves
exercises such as the Hip Flexor Stretch, the Piriformis stretch
and the lumbar stabilization exercises with the Swiss ball. Some
exercises strain the lower back and should be avoided. These
include the hip twists, the hurdlers stretch, sit-ups with straight
legs and any kind of stretching exercise that requires quick and
bouncy movements.
Physical activities, such as swimming and
walking, are very good for the strengthening of the back. One must
seek proper guidance before taking up any exercise for the
treatment of back-related problems.
Saurabh Jain is the Executive Editor of
Online Back Pain Resource. He has developed
this site to provide valuable information to people suffering from
back pain.
This site enumerates different causes and factors
related to back pain. The site is a free online resource for back
pain and its remedies. The visitors can also find valuable
information and reviews about the different equipments and
therapies for back pain relief. Visit
www.
backpain-resources-online.com for more
information.
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