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Pregnancy Back Pain: Appropriate Posture And Exercises The Best Remedy
Pregnancy back pain is a common complaint during pregnancy with
more than 50% pregnant women suffering from it.
Pregnant women are
prone to backaches and back pain due to a number of reasons such as
the extra weight of the baby or a change in the center of gravity
of their body or due to hormonal changes in the early stages of
pregnancy.
With the growth of the uterus, a women's center of gravity
shifts forward. This gradually results in a change in the posture
and movement style and may often lead to backache. Hormonal changes
are a normal part of pregnancy and can cause the ligaments between
our pelvic bones to soften and our joints to loosen in preparation
for the baby's passage through pelvis during birth.
In some cases
urinary infection can also result in Back pain amongst pregnant
women. Severe pregnancy back pain if accompanied by other symptoms
during early pregnancy should not be ignored, as it may be a
pointer to some major problem.
The most important remedy for curing pregnancy back pain is
exercising. Walking, pelvic rock, bridging (on the floor with knees
bent and lifting the buttocks into air), mini-crunches with bent
knees and lifting the head on exhalation are good exercises for
pregnant women and can go a long way in relieving Back Pain.
The right posture and good body mechanics also play an important
role in keeping one free of back pain. Good posture is an effective
remedy for pregnancy back pain and one should avoid slouching. The
use of a lumbar cushion or pillow can help one to avoid slouching
and maintaining an appropriate posture. Back pain during pregnancy
can also be reduced by appropriate muscular exercises.
A pregnant woman can avoid pregnancy back pain by avoiding
standing for longer periods and frequently changing her sitting
position. Adequate rest and sleep are also essential for avoiding
or eliminating back pain in early pregnancy. A pregnant woman
should wear low-heeled shoes with proper arch support to avoid
strain on her back. The use of a low stool for resting feet while
sitting or standing for long periods can also help in avoiding back
pain.
Saurabh Jain is the Executive Editor of
Online Back Pain Resource. He has developed
this site to provide valuable information to people suffering from
back pain. This site enumerates different causes and factors
related to back pain. The site is a free online resource for back
pain and its remedies.
The visitors can also find valuable
information and reviews about the different equipments and
therapies for back pain relief. Visit
www.backpain-resources-online.com for more
information.
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