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The dosage is 1-3 pills per day, preferably with a snack high in calcium or protein for easiest absorption. Each woman will have her own dosage preference for increasing her libido and sexual enhancement. If you take more than 1 pill per day, it is best to take one at a time throughout the day. Do not exceed 3 pills within a 24 hour period. Your libido will naturally increase within hours. Please allow 1 week for LibidoMD to fully take effect for the additional health benefits. LibidoMD herbal pills are safe to take long term as long as you follow the recommended dosage. Please check with your doctor if you have any pre-existing medical problems. Do not take LibidoMD herbal pills if you are pregnant or nursing.